Category: Self Care

You might be someone who has a desire to lose weight, but you haven’t quite managed to do that yet. Maybe you’ve struggled in one particular area or several when it comes to shedding pounds. …

Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught …

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might …

Picking out your diet plan can be difficult, especially if you’re new to it. There are a ton of premade options out there that all promise the best results that will get you slim in …

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …

Tips on How to Reduce the Pollutants in Your Home Beware of Pollutants in Your Home INTRODUCTION Taking a deep clean breath is something we all take for granted, particularly in our homes.  In fact, …

Do you have a bad breath that never seems to leave despite your best efforts? No doubt the scent has embarrassed you a couple of times. The look of utter repulsion on people’s faces when …

What is eye strain, you say? Let’s establish first that although this condition is very unpleasant – it can’t lead to any further eye damage, which is actually really good news. Eye strain is in …

Prostate problems can occur frequently among men, especially after they hit 50 years old. While it may sometimes be cancerous, fortunately, such cases are quite rare and usually treatable. What is a prostate? Before we …