Category: Self Care

Tips For Maintaining a Healthy Lifestyle With Diabetes Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that …

Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

Treatment of Headaches Keep in mind that there are a lot of people who suffer from headaches. You will want to keep in mind, as well, that there are many forms of treatment that you …

Gain Weight Diets In order to gain weight, diets that specifically target how to add muscle mass rather than fat can help show you the way. If you’re like millions who have a leaner body …

What You Can Do To Avoid Heartburn? Our unhealthy eating and lifestyle habits are the main causes of the problem of heartburn or acid reflex. It is generally caused by the acid in our stomach. …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

The Basis of Stem Cell Treatments With all of the controversy surrounding stem cell research and its applications, it is surprising how little is known about the actual treatments that may be provided with stem …

Drinking Plenty of Water Everyone knows that drinking water is beneficial to their health. Most people understand that replacing high-calorie drinks with water can speed their weight-loss. Few people understand how truly beneficial water is …

Can a Fitness Tracker Help You to Lose Weight? Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is …