5 Variations on Planks Planks are one of the top bodyweight exercises you will see recommended. Even a beginner can do them for a few seconds at first, then gradually hold it for longer and …

What is Matcha Tea? If you follow the health circles online or on television, you might have heard matcha tea being mentioned. This is a type of green tea that simply means powdered tea. Matcha …

Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of experience with them. They’re also …

Pilates 101: An Overview Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are …

Common Signs of Having Type 2 Diabetes If you haven’t been officially diagnosed with this form of diabetes, but you suspect you might have it, there are some symptoms to look out for. Like anything, …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Important Nutrients For Weight Loss When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, …

Anti-Aging Tips: Find Your Youth With Coconut Coconut is often considered a miracle cure because of all the different ways it can benefit you. One great way to use coconut is by helping with anti-aging …

Tips for Transitioning to a Clean Eating Diet If you are brand new to the clean eating diet, the following tips will help. They help you properly plan for a clean eating lifestyle and figure …

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …