Benefits of Adding Yoga and Pilates to Your Workout Routine So, you already have a workout routine that is working well for you. You are getting in your cardio and your weight training. The problem …

Foods That Can Help Improve Your Cholesterol In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food, and the lack of access has contributed heavily to …

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Nicotine Replacement Therapy Quitting smoking is not an easy task. There are a huge number of products available to help a smoker when he decides to quit. Most of these products include some form of …

Kombucha Recipes for Beginners You may have started off with traditional kombucha and overtime decided you wanted to expand your options. This means you may want to change up the flavors and change up what …

Instant Pot Recipes That Are Low-Carb Instant pots are an increasingly popular form of cooking for busy families. One thing you may not think about is using an instant pot to create your low-carb meals …

Essential Oils That Help With IBS Irritable bowel syndrome can be a challenging disorder to deal with, but if your IBS isn’t very severe, then most of your treatments can be handled by having a …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

How to Put Together Gluten-Free Meals One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your meals …