The Symptoms of Major Depression You may be suffering from major depression if some of the many symptoms last for at least two weeks. Some of these symptoms include thoughts of death or suicide, sleeping …

Social Anxiety for a Child Social anxiety for a child is similar to what we, as adults, sometimes feel when we step up to a podium to speak or enter a room filled with strangers. …

Diet for High Blood Pressure Can a diet for high blood pressure help you to lower it? It absolutely can. While there are some people who have high blood pressure that doesn’t respond to dietary …

Sleep Apnea Is More Than a Snoring Problem Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, that’s not …

Take Advantage of Swimming for Exercise during the Warm Months Do you enjoy soaking up the summer sun with sand in between your toes?  Do you want to make sure you’re able to rock that …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Help for Panic Attacks If you’re suffering from extreme anxiety, you’ll want to know what sort of help for panic attacks is available so that you can choose the option that works best for you. …

CrossFit for Beginners After watching someone perform this advanced workout, you may be intimidated and wonder if there’s a CrossFit for beginners. But you shouldn’t let fear keep you from achieving your fitness goals. Even …

Wheat and Gluten – What’s the Difference? Some people suffer from allergies and intolerances to wheat and/or gluten. These allergies and intolerances can cause symptoms that are fairly mild to life threatening. But what is …

Cure Heartburn By Avoiding These Food Items Most commonly the problem of heartburn is caused by the kind of foods that we eat. Having unhealthy and fatty foods can increase the production of acid in …