Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that can have a negative effect on your mood, energy levels, sex drive and more. However, by choosing to make positive lifestyle choices, you …

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

5 Health Benefits Of White Tea White tea has a floral, fruity, slightly vegetal taste. It’s also packed full of health boosting nutrients. This article will take a deeper look at five of the main …

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

Can a Fitness Tracker Help You to Lose Weight? Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is …

What is Alzheimer’s Disease With almost 5.4 million Americans diagnosed with Alzheimer’s disease in the United States, this condition has the distinction of being the only one in the top ten diseases that cannot be …

Workouts That Won’t Cost You Anything Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for …

How Mindful Eating Can Help Did you’ve read the title of this article and ask, “What is mindful eating?” Mindful eating is a process that you use to gain control over eating habits. Sometimes when …

Less Common Signs of Depression While you may know some of the common signs of depression, like feeling despair or worthlessness, insomnia, and appetite changes, there are some signs that are less known. It is …

How to Raise Your Good Cholesterol If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. …