Category: Anxiety

Depression in Men: Signs and What to do About It Cultures around the world have long considered men to be permanently stoic and emotionless. Research has revealed that this misconception is often forced upon men …

Essential Oils For Mental Focus If you have been struggling with a lack of proper mental focus and concentration, you might be looking for ways to improve it. Natural remedies are highly recommended and can …

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

Stopping Panic Attacks If you have ever felt a sudden rush of anxiety and worry, combining mental and physical symptoms of terror, then you likely were experiencing a panic attack. These attacks can be contributed …

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …

The Link Between Stress and Insomnia When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with …

8 Ways to Stop Procrastination We all procrastinate to some degree.  There are always other things you could be doing.   Some say there’s no cure for procrastination so perhaps we need to seek not to …

How to Calm an Anxious Child When you have a child that struggles with anxiety and panic disorder, it can be frustrating not knowing how to help them. Luckily, there are a few techniques you …

Stress Relief Essential Oils Kit There’s no doubt that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of …