Category: Disease

The Official Pocket Guide to Diabetic Exchanges Knowledge is power and that power can help you stay in control of your diabetes when you learn about diabetic exchanges. When you use food list exchanges, it …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …

Inflammatory Diseases 101 Inflammatory diseases are more researched in modern medicine than in previous years. Previously, some of these diseases were clustered together because doctors didn’t know the exact cause or criteria for an accurate …

Diet for High Blood Pressure Can a diet for high blood pressure help you to lower it? It absolutely can. While there are some people who have high blood pressure that doesn’t respond to dietary …

Wheat and Gluten – What’s the Difference? Some people suffer from allergies and intolerances to wheat and/or gluten. These allergies and intolerances can cause symptoms that are fairly mild to life threatening. But what is …

Cure Heartburn By Avoiding These Food Items Most commonly the problem of heartburn is caused by the kind of foods that we eat. Having unhealthy and fatty foods can increase the production of acid in …

Why Fat in Belly Areas Is Dangerous – Not Just Unsightly If you want to tone your tummy and clear up all the fat in your belly area, you have made a great choice.  Fat …

What Are the Best Sleep Aids on the Market? Not getting enough sleep can be detrimental on both your mental and physical well being.  At the very least, you’ll feel cranky or like you’re in …

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …