Category: Fitness

The Effect Of Unhealthy Eating When it comes to your diet you probably know that you should be picking healthy foods over unhealthy foods.  However, if you’re busy your time is at a premium.  Unhealthy …

Importance of Functional Strength The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you …

If You Can Buy One Piece of Exercise Equipment, Get This! If you’re on a budget but need just one piece of exercise equipment you can use day after day – get a treadmill. Treadmills are …

Zumba Combines Calorie Burn with Lots of Fun Seeking a calorie incinerator that’s both helpful and fun?  Zumba is the workout for you! Zumba is a Latin-style based workout with easy-to-follow dance steps to Spanish-style …

How To Use Affirmations To Help You Achieve Your Goals And Stay Focused No goal has ever been achieved without some forms of positive reinforcement. It is simply hard to keep going for long periods …

Exercising While Pregnant Just because a woman is pregnant doesn’t mean that she cannot exercise or stay fit. While it may not be wise to try and run a marathon while pregnant, nothing is stopping …

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

Losing Weight Can be Fun There are fun ways to lose weight. This might sound like it could not possibly be true, but fun weight-loss ideas do exist. The key to having fun while losing …

Running To Get Fit Running is a great activity to start and it has numerous mental and physical benefits. The most common reasons are weight loss and increased fitness. The other lesser known benefits of …

The Benefits Of Healthy Carbohydrates Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose …