Category: Fitness

Cellulite Reduction When it comes to cellulite reduction, it’s important to understand what you’re actually doing to improve the appearance of your skin. Some processes can actually help you get rid of cellulite while others …

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

Body Building Diet In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it …

Making Exercise at Home Fun Exercising is very healthy for our bodies, but sometimes getting motivated enough to do it can be tough. More people are abandoning their exercise bikes and at-home workout tapes because …

Top 5 Stomach Toning Myths A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes …

What Is Kettlebell Training? Kettlebell training is a unique form of fitness training that involves using kettlebells (spherical, cast iron or steel weights that resemble a cannonball with a handle). Unlike traditional weight training with …

Planking Exericses Many people desire a stronger set of core muscles. These muscles include the abs and the back and are used constantly to stabilize the body. Pilates is a method to strengthen and tone …

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …

How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …

Build Muscle and Strength to Improve Your Health While many people focus on the way their body looks, you may not know that when you build muscle and strength, you also improve your health a …