Category: Fitness

How Exercise Helps Your Cholesterol Have you been active enough lately? For some people that is a difficult question to answer. The decline of people who engage in physical activity has contributed heavily to the …

Getting Extra Protein into the Diet Finding the right diet to improve muscle mass can be pretty confusing. With stores full of protein shakes and vitamin bottles, it can be difficult to choose the right …

Tips For Training to Run a 5K If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which …

How to Make it Easier to Stick to a Bulking Diet Sticking to a bulking diet can be a lot of hard work and especially if you’re someone who is aiming for a ‘lean bulk’ …

Tips for Adding Bodyweight to Your Fitness Routine If you want to start doing bodyweight exercises, but not rely on it 100 percent, you can incorporate it into your regular fitness routine. Here are some …

Benefits of HIIT Workouts What kind of workout is your favorite? In the last decade or so, major innovations that are the result of highly monitored study have created a new and exciting type of …

Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good …

Why Walking is the Best Mom Workout As a mom, you are probably looking for ways to keep up with a fitness routine, but struggle with having a hectic schedule that is always changing. When …

Weight Lifting Tips For Beginners Men everywhere are turning towards fitness in attempts to improve their appearance and quality of life. Have you been thinking about beginning a trying a weight lifting routine, but are …

Putting Definition in Your Leg Muscles Some people are simply born with well-defined leg muscles – and some of us have to work for them. There are a number of exercises that are specifically designed …