Category: Fitness

Competitor CB 729 Olympic Weight Bench Review

Competitor CB 729 Olympic Weight Bench Review The Competitor CB 729 Olympic Weight Bench is a sturdy weightlifting bench that comes complete with a supporting barbell rack. It features five different positions which allow you …

Bayou Fitness Adjustable Dumbbells Review

Bayou Fitness Adjustable Dumbbells Review The Bayou Fitness Adjustable Dumbbells are an excellent at home training tool that you can use to perform a huge range of muscle building exercises. Unlike traditional dumbbells, the Bayou …

Your High Powered Ab Workout

Your High Powered Ab Workout Your ab workout should start with core training. Whereas abdominal crunches only work your muscles in a single direction, core training involves the stabilizer muscles in both your back and …

Exercise Equipment You Can Use at Home

Exercise Equipment You Can Use At Home Are you interested in using exercise equipment, but don’t want to go to the local gyms to do it?  There’s good news. You don’t have to travel anywhere …

10 Ways to Protect Your Heart With Food

10 Ways to Protect Your Heart With Food Whenever most people think of fitness and health, it’s done with a great deal of dread. Being healthier always means denying yourself what you enjoy – relaxing …

Yoga for Beginners

Yoga for Beginners Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of utilizing Yoga in your life have been studied and perfected for many years and it …