Category: Exercise

If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a …

Ever since the 80s and the aerobics craze, step aerobics is one of the most popular cardio exercises to this day. Step aerobics exercises are fun and intensive, and during a typical workout, you’ll work …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a tip: If …

Why Finding The Reasons Why You Want To Lose Weight Helps You To Create A Solid Goal Some people draw up exercise plans on a whim. After glancing at modeling magazines or pictures of friends …

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news …

Losing weight is never easy. Anyone who says differently is probably not being very honest. When you need to shed more than just a few pounds, you have to be prepared to give it your …

Let’s face it, everyone wants a great body, but getting it is not as easy as it looks. Most of us aren’t blessed with impeccable genes, so we have to work harder for our dream …

If the last time you’ve skipped a rope was in elementary school, get ready for a throwback to your childhood. Although the first thing that comes to mind when one hears the words jumping rope …

Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile? If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone who’s into fitness …