Category: Exercise

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

Indoor Workouts for Winter Self-Care When it comes to staying in shape during the winter months, it can be difficult for many reasons. From attending holiday parties to battling the cold weather, it can be …

How to Care for Yourself in the Winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s …

How to Relax and De-Stress After the Holidays After the holiday season, you still have several months of winter left to cope with, so you must find ways to de-stress and relax. You may have …

Paleo Diet Staples The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a …

Build Muscle And Lose Weight In The New Year With Protein Every year thousands of men and women commit to the New Year’s resolutions of “building muscle” and “losing weight”.  Unfortunately, many of these men …

What You Can Learn from Weight Watcher’s New Branding You may have heard by now that Weight Watchers has undergone new branding. The reason that the company has done this is because over time, thoughts …

How Your Brain Might Be Sabotaging Your Weight Loss Efforts Almost everyone who has started a weight loss or fitness program has, at some point, failed in their routine and had to pick it back …

Ultimate Partner Workouts Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more. Unfortunately, if you’re in …

Health Apps That Help You Lose Weight Sometimes, it can be pretty difficult to try to mentally keep track of all the things you need to be doing to keep up with your weight loss …