Category: Exercise

Mini Trampoline Exercises Forget thinking that an aerobic exercise routine has to be done the same old boring way. Now instead of pounding the floor (and hurting your feet and ankles with the unforgiving hardness), …

What Are Six Pack Abs Men and women alike now are striving to get six pack abs – it looks just like a washboard, and it’s something everyone wants, but few know how to achieve. …

Ways to Use a Pilates Ring A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation …

Exercise Bike Buying Tips If you’ve made the decision to buy an exercise bike, then you’re well on your way to improving your health and fitness and achieving your weight loss goals. Unfortunately, there’s still …

Avoid These Common Depression Triggers If you suffer from depression, you probably get worsening episodes during certain times. This is often due to experiencing a depression trigger. This can be a situation, event, person, or …

Hatha Poses You Can Do While Traveling Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. You need something that …

How to Exercise With an Ankle Injury If you sprained your ankle or rolled it, you will notice that exercising is suddenly very difficult. Even without realizing it, you spent a lot of time standing, …

FitBit Charge Wireless Activity Wristband Review To be able to keep track of your fitness data, which will help in monitoring the progress of your workout routines, FitBit Charge Wireless Activity Wristband can prove to …

Stamina InMotion Manual Treadmill Review The Stamina InMotion Manual Treadmill offers a classic design that is manually powered.  You are going to be moving the treadmill and powering it for yourself.  This means that you …

Importace of Exercise Exercise can improve your life in more ways than you can count. We all know that exercise is helpful for weight control, but perhaps you weren´t aware that it can also help …