Category: Dieting

Ways to Add More Grains to Your Diet You likely already know how important it is to add whole grains to your diet with all that fiber and protein, but knowing when and where to …

Burn More Fat With These Smoothies Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other …

Pregnancy Nutrition and Diet Changes A pregnancy is a delicate time for the mother and the child. Everything a woman eats or drinks affects the child growing inside of her. This is why it is …

Refreshing Fat-Burning Drinks When you choose what you want to drink as you are working on losing weight, you should also be thinking about what could burn the most fat. This is when you are …

Low-Carb Crockpot Recipes Using a crockpot is one of the ways that many people provide wholesome and healthy meals for their family when scheduling is tight. You can use the crockpot to make everything from …

Cholesterol 101 Cholesterol is something that people have learned to fear.  We spend a lot of time eating foods that don’t have much of it and we get our blood tested for it, but what …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Types of Thyroid Disorders If you are having trouble losing or gaining weight, experiencing memory or lack of proper brain function, find that you are low energy, or have hair loss and dry skin, you …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Health Benefits of Lemon Water When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, it is also …