Category: Dieting

Heart Healthy Fast Food

Heart Healthy Fast Food Many people eat on the go in today’s fast-paced world.  And while eating at home is inherently healthier than eating out, you can make good choices when you’re forced to eat …

Understanding Your Metabolism

Understanding Your Metabolism Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and …

The Different Irritable Bowel Syndrome Treatments

The Different Irritable Bowel Syndrome Treatments Irritable Bowel Syndrome is a disorder affecting the gastrointestinal. The origin of this disorder is still unknown. But its symptoms include bloating, gassiness, abdominal cramps, diarrhea and constipation. And …

Choosing the Right Fitness Program for You

Choosing the Right Fitness Program for You Many people today are now getting more and more concerned about their health. Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and …

How to Lower LDL Cholesterol Naturally

How to Lower LDL Cholesterol Naturally You should have blood tests done on a regular basis to keep a watch on your cholesterol readings. You especially want to know what your LDL cholesterol is, since …

Using a Fibromyalgia Diet to Alleviate Symptoms

Using a Fibromyalgia Diet to Alleviate Symptoms You can use a fibromyalgia diet to help control the symptoms associated with this condition better. Scientists have known for years that eating certain types of foods can …

Outdoor Activity

Outdoor Activities To Stay Fit Creating an exercise program that does not feel like a chore is a difficult task. Walking on a treadmill or spending half an hour on a stair-climber can feel like …

Filling Low Fat Foods

Filling Low Fat Foods When embarking on a diet with the idea of losing weight, finding foods that are filling and low fat can be a real obstacle. Hunger is one of the biggest enemies …