5 Health Benefits Of Rooibos Tea

5 Health Benefits Of Rooibos Tea

Rooibos tea (also known as red bush tea) is a sweet, slightly nutty herbal infusion that can benefit your body in numerous ways. This article will list five key health benefits of rooibos tea.


rooibos in tea tin box and wooden spoon closeup

Benefit 1-Better Quality Sleep


Unlike black tea, green tea and white tea, rooibos tea contains no caffeine and so won’t keep you awake at night. It also contains high levels of magnesium and potassium which help to relax your body, calm your mind and encourage restful sleep.


Benefit 2 -Antioxidant Protection


Antioxidants are powerful nutrients that protect your body against the oxidative damage caused by free radicals. Free radicals are harmful substances that get released when your body performs reactions with oxygen. They have a number of nasty side effects which include damaging your body’s cells and vital organs, increasing your susceptibility to chronic diseases and speeding up the aging process.


Rooibos tea is an excellent source of numerous antioxidants and contains particularly high levels of the antioxidants aspalathin and nothofagin. Therefore, by drinking a few cups each day, you can neutralize the free radicals in your body and prevent their harmful effects.


Benefit 3 – Improved Blood Circulation


Another fantastic benefit of drinking rooibos tea on a regular basis is that it enhances your blood circulation. This healthy hot drink contains a nutrient called chysoeriol which has been shown to stimulate blood flow, lower blood pressure and regulate blood cholesterol levels.


Benefit 4-Healthy Skin


If you suffer from dull, lifeless skin or want to get rid of blemishes and imperfections, consuming rooibos tea daily can help. It contains a substance called phynylpryetic acid which helps to treat skin conditions such as acne, eczema and psoriasis and leaves you with smoother, brighter, healthier skin.


Benefit 5-Reduced Stomach Problems


One final health benefit of drinking rooibos tea regularly is that it soothes your stomach and helps protect against cramps, discomfort and pain. Studies have shown that the nutrients in this type of tea relax the cells in your digestive tract and make the digestive process as smooth as possible. They also fight digestive disorders, diseases and infections and help to reduce any complications associated with them.




If you’re not currently drinking rooibos tea, you should definitely give it a try. Not only will it provide you with all the health benefits listed in this article but it will also keep you warm and hydrated.


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