How To Drink More Tea Each Day
If you want to enjoy all the benefits tea has to offer, you should aim to drink 2-8 cups of this healthy hot beverage every single day. However, some people find drinking this much tea each day difficult. That’s why in this article I’m going to be providing you with four top tips for drinking more tea each day.
- Drink A Cup Of Tea When You Wake Up
Tea is a perfect drink to start the day. The caffeine gives you a dose of morning energy while the flavan-3-ols provide your body with plenty of nutrients after a long night’s sleep. Simply put on the kettle when you wake up, brew up a cup and then take 10 minutes to sit and relax with your tea and take in the day.
- Drink A Cup Of Tea After One Of Your Main Meals
Tea is an excellent post meal drink. Not only does it rehydrate you after eating but the nutrients in tea also promote healthy digestion and allow you to get the maximum energy from the foods you eat.
- Try Different Varieties Of Tea
One of the main reasons people falter with healthy eating is that they get bored with the same foods and drinks. The good news is that there are so many different varieties of tea out there, that you can easily enjoy a different type each day.
Black tea is the most popular choice and can be enjoyed with or without milk. Alternatively, if you want something with a lighter, more vegetal taste, green tea and white tea are both good options. In addition to this, there are plenty of herbal infusion teas available that are made with flowers, fruits and herbs which each have their own unique, satisfying flavor.
- Make Some Iced Tea
Iced tea is cool, refreshing alternative to regular tea and a perfect alternative to water. To make iced tea, simply brew up a large jug of your favorite tea and then add some fruits or a small amount of sugar for extra flavor. Then add a couple of cups of ice to the jug, leave the jug to cool for 30 minutes and place it in the refrigerator for 1 hour. After the hour, it’s ready to drink whenever you want.
With these four top tips you can drink plenty of tea each day and unlock its various health benefits. So take action now and start enjoying the optimal health that regular tea consumption provides.