The Causes of Back Pain
Statistically speaking, almost eight out of ten people will suffer from back pain in their lifetime. While it is pretty clear that the condition is common, and usually only occurs once or twice, there are times when even more complications occur as well.
So, the thumb of rule, in order to prevent that sharp pain in the back as much as possible is to stay fit and flexible among other things such as a good posture.
Believe it or not, one of the most common reasons why people visit a doctor is due to back aches.
So, in order to understand how to prevent back pain in the future, it’s a good idea to pay attention to the causes of back pain, so that you can ensure that it never happens to you, as much as possible.
Some of the most common causes of back pain are as follows:
Posture is one of the most common causes why back pain occurs, and this could pertain how you sit (at work), stand, sleep, talk on the phone and even when you are driving. This should come as no surprise as the reason for back pain is usually most often associated with the way our bones, muscles and ligaments work.
#2: Lifting heavy objects the wrong way
For the most part, people assume that lifting heavy objects might cause back pain but that it isn’t true. It is the manner in which you lift these heavy objects using the back instead of your legs. Come to think of it: Why would weight lifters not end up with back pain too if this was so?
Yet another myth that discourages people from working out is the assumption that exercise can cause back pain. Yet again, and similar to lifting heavy objects, it’s the manner in which you exercise that will result in injury (in the form of back pain) or a fitter and flexible body.
#4: A sedentary lifestyle
Without a doubt, a lazy lifestyle combined with horrendous posture almost always leads to backaches. It’s no surprise that doctors and fitness professionals insist on people exercising for at least 150 minutes a week just so that as they get older (as soon as 35 to 55 years of age) they won’t have to struggle with back pain.
#5: Other lifestyle choices such as drinking and smoking
Both these choices affect the circulation system of the body, and this in turn, affects your disks of the spine as well. While moderate drinking might not be so risky, smoking definitely has been considered to be one of the biggest reasons for back pain.
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