Tag: healthy eating

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the body. …

Attainable Weight Loss Goals You might want to look a bit more appealing, or even sexy, depending on what you want to see about yourself in the mirror. Every day we are constantly reminded about …

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Using Food Processors to Boost Health There are a number of healthy recipes that would take hours to prepare without a good food processor in your kitchen – and most of us want to save …

Electric Griddles Can Cook Up Healthy Fare Electric griddles are accessories which provide benefits you may not be aware of. The hot plate of an electric griddle lets you cook food in their own juices …

Waffle Irons for Ultra-Creative Meals The waffle iron was an ingenious creation that hardly anyone appreciates these days for all it can do. It’s not just for waffles anymore. So take it out of the …

Healthy Things to Make in a Toaster Oven A toaster oven can be a one-appliance-does-all when it comes to creating fast and tasty meals. It only takes a few seconds to heat and can cook …

Hand Held Blenders Make Life Easier – and You Healthier We’re all looking for ways to cut down on the prepping of food and still provide ourselves and our families with healthier meals. The hand-held …

Masticating Juicers for a Boost of Energy In the world of juicers, there are masticating and centrifugal types. The masticating juicer is apt to have only a single gear and blade and doesn’t spin as …