Tag: healthy eating

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

When trying to lose weight, the concept seems simple enough: take in fewer calories so that you’re burning off what you eat. Unfortunately, weight loss is hardly black and white. Everything you put into your …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a tip: If …

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news …

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for …

No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating more of …

The meals you eat have a significant impact on your health and weight, but you shouldn’t forget that snacks are just as important to your diet. It’s easy to consume a lot of additional calories …

One of the best ways to keep your diet in check and ensure you’ll be eating healthy is to put in some effort into creating tasty and healthy meals. But, with the pace of modern …