Tag: gym

The Best Muscle Building Diet Foods Many people focus on exercise when trying to gain muscle, but following a muscle building diet is just as important. You want to make sure that you eat plenty …

How Often Should You Strength Train to Build Muscle? When you’re looking to build muscle, it’s important to pay attention to how often you strength strain. While it was once conventional wisdom that you should …

The Hyperwear SandBell Neoprene Sandbag Free Weight Review The Hyperwear SandBell Neoprene Sandbag Free Weight is a unique home training solution that provides resistance in the form of sand. As a result, you get a …

Adidas Flat Bench Review The Adidas Flat Bench is a compact but functional bench which allows you to perform a wide range of bodyweight and free weight exercises. It’s much smaller than most other benches …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …