Mindfulness in the Winter for Self-Care
Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such as anxiety and depression, and it is an effective self-care tool that can easily be applied by anyone, anywhere. Whether one has been an…
How to Set Goals For Holiday Weight Loss
How to Set Goals For Holiday Weight Loss Holiday weight loss is not the easiest thing to do, but it is definitely something that is attainable. It helps to start by setting some goals for yourself that are realistic and give you something to work toward. You will feel more accomplished when you reach the goals, which motivates you to…
It’s Healthy to Daydream While Dieting
It’s Healthy to Daydream While Dieting Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)? It’s perfectly okay to admit that you daydream about not following your diet. It’s normal and you shouldn’t feel guilty that you’re still longing for those “off-limit” foods. Don’t believe the hype when…
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How to Reduce Fat
How to Reduce Fat If you want to learn how to reduce…
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Pregnancy Nutrition and Diet Changes
Pregnancy Nutrition and Diet Changes A pregnancy is a delicate time for…
Low Sugar Alternatives To Soda
Low Sugar Alternatives To Soda Soda is one of the biggest sources…
6 Ways to Cook Healthier
6 Ways to Cook Healthier Whether you’re hoping to lose weight or…
The Best Bodyweight Moves for Your Abs
The Best Bodyweight Moves for Your Abs While bodyweight moves work your…
5 Ways to Build Muscle Mass in 2020
There’s a big difference between toning up and becoming muscular. Building muscle…
Lose Weight for Better Joint Health
Lose Weight for Better Joint Health Your body is an amazing network…
How HIIT Really Works For Accelerated Results Every Time, Lean Muscle and Sexy Abs
How HIIT Really Works For Accelerated Results Every Time, Lean Muscle and…
NatureWise CLA 1250 Review
Losing weight isn’t just about a smaller number on the scale- you’ll…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
5 Simple Tricks For Staying Positive While Losing Weight
5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and…
