Mindfulness Digital Age
Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. What is mindfulness today in our modern world? Before we get into the topic of mindfulness in the digital age, we need to understand, and…
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome Chronic fatigue syndrome is a problem that many people face. It’s more than just feeling tired for a few days. Chronic fatigue syndrome is a feeling of fatigue for more than six months. It can also be accompanied by problems with concentration and memory. Sometimes, in addition to feeling fatigued people also experience sore throat, muscle fatigue…
Simple Workouts You Can Do in Under 30 Minutes
Simple Workouts You Can Do in Under 30 Minutes Sometimes a quick workout is all you can get in. When you have work, household responsibilities, children, and a full agenda thirty minutes may even seem like an impossible time frame to get a decent workout in. Before you toss it all and say there is no way you can do…
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We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Simple Workouts You Can Do in Under 30 Minutes
Simple Workouts You Can Do in Under 30 Minutes Sometimes a quick workout is all you can get in. When you have work, household responsibilities, children, and a full agenda…
