How Much Protein Should You Be Eating?
How Much Protein Should You Be Eating? The subject of how much protein you should eat for optimal health has divided opinions within the health and fitness world. Some bodybuilders recommend eating 10 chicken breasts per day or more while other health enthusiasts believe that eating even a small amount of protein with every meal is too much and…
BOSU Baseball Exercises
BOSU Baseball Exercises Baseball requires plenty of balance and core strength, and the five baseball exercises listed below will give you exactly that. The first two exercises focus on your batting and then the following three exercises help to improve your pitching. When used in combination, they’ll improve your overall baseball game. 1. Baseball Batting Balance Drill Equipment Required: 1…
Yoga Poses That Burn More Fat
Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and…
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What Is Mesothelioma?
What Is Mesothelioma? Mesothelioma is a rare form of cancer that affects…
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Top 5 Antioxidant Rich Vegetables
Top 5 Antioxidant Rich Vegetables Vegetables are one of the best food…
10 Quick & Easy Healthy Carbohydrates
10 Quick & Easy Healthy Carbohydrates Carbohydrates are your body’s preferred source…
Start The New Year Right With Citrus Fruits
Start The New Year Right With Citrus Fruits Citrus fruits such as…
Fitness Routine to do With a Shoulder Injury
Fitness Routine to do With a Shoulder Injury One of the more…
YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
YogaAccessories Round Cotton Zafu Meditation Cushion Product Review While a consistent meditative…
Easy Ways to Sneak in Fitness
Easy Ways to Sneak in Fitness You probably know the importance of…
Losing Weight Can be Fun
Losing Weight Can be Fun There are fun ways to lose weight.…
4 Healthy Foods To Try At A Cookout
4 Healthy Food To Try At A Cookout Healthy eating and cookouts…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Exercising With a Friend
Exercising With a Friend You have let your exercise program falter. The demands of work, taking care of the kids and home life leave you feeling exhausted and listless. You…
