BOSU Football Exercises
BOSU Football Exercises If you play football, improving your agility is a must. Being more agile means you can easily weave past opponents and quickly change direction to catch the ball mid-flight. These five football exercises focus on improving your agility by combining rapid movements with the unstable surface of the BOSU ball. 1. Football Circle Hop Drill Equipment Required:…
Is It Heartburn or Gastroesophageal Disease?
Is It Heartburn or Gastroesophageal Disease? When you start feeling a burning sensation in your chest that irritates you and sometimes causes great discomfort, you want to evaluate it to see if you’ve become a victim of gastroesophageal disease (GERD) or just experiencing a simple bout of heartburn. Almost everyone encounters heartburn at least once in his or her life. …
Eat This Cheese Before Bed to Lose Weight
Eat This Cheese Before Bed to Lose Weight People are always looking for minor tips and tricks that they can add on to their diets to help them lose more and more weight. There are plenty of vitamins and supplements that you can take, as well as a variety of items that you can cut out of your diet. One…
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We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Tai Chi Is Good for All Ages and Body Types
Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout. Tai chi incorporates many aspects of…
