How to Look After Your Brain as You Get Older
How to Look After Your Brain as You Get Older As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful answer) is negatively correlated with age, meaning…
4 Yoga Poses to Try For Stress
4 Yoga Poses to Try For Stress Yoga can help with a number of body issues including weight loss, flexibility, and stress. Stress may be the one thing that you don't think of when you think of different yoga poses and what they can actually do for you. The truth is, there are poses that can directly help your stress.…
Is Keto Giving Carbs a Bad Name?
Picking out your diet plan can be difficult, especially if you’re new to it. There are a ton of premade options out there that all promise the best results that will get you slim in an incredibly short amount of time, usually by removing certain foods or nutrients from the things you can eat. One of the most popular diets…
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What is Halitosis?
What is Halitosis? Halitosis is a term that refers to bad breath,…
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Taking Time to Destress
Taking Time to Destress Stress is a part of life. The growing…
10 Step Weight Loss Nutrition Plan
10 Step Weight Loss Nutrition Plan Every year millions of people try…
Garmin Vivofit Fitness Band Review
Garmin Vivofit Fitness Band Review Garmin Vivofit Fitness Band is a fitness…
10 Low Cost Healthy Fat Foods
10 Low Cost Healthy Fat Foods Sometimes it seems pretty expensive trying…
The Difference Between Hunger and Emotional Hunger
The Difference Between Hunger and Emotional Hunger When you reach for something…
Intermittent Fasting
Intermittent Fasting For many dieters, the idea of fasting is tempting, but…
Build Muscle and Strength to Improve Your Health
Build Muscle and Strength to Improve Your Health While many people focus…
BOSU Lower Back Exercises
BOSU Lower Back Exercises These lower back exercises are perfect for strengthening…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Bowflex SelectTech 552 Adjustable Dumbbells Review
Bowflex SelectTech 552 Adjustable Dumbbells When you’re strengthening your body and building muscle mass, you don’t want to have to keep running to the sports store every time you level…
