Dangers of Emotional Eating
Dangers of Emotional Eating There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go unnoticed because it’s not widely thought of as dangerous compared to life threatening habits such as illegal drug use, and many say they can simply…
Top 5 Sleep Trackers
The Top 5 Sleep Trackers Sleep trackers are small gadgets that let you know whether your lifestyle habits are having any impact on your sleep quality. These smart devices pick up data that keeps track of body movements at night and then provide feedback that allows you to evaluate and quantify your quality of sleep. In essence, sleep-tracking devices help…
To Lose Weight, Cheat on Your Diet!
To Lose Weight, Cheat on Your Diet! How many times will you hear a diet counselor tell you to cheat on your eating plan? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits. Flexibility can mean the difference between being able to stick it out long-term and giving up for good. …
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Foods to Keep a Healthy Heart
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5 Health Benefits Of Black Tea
5 Health Benefits Of Black Tea Black tea is a refreshing hot…
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Finding a Cure for Insomnia
Finding a Cure for Insomnia Finding a cure for insomnia depends on…
Evenflo Serenade Infant Car Seat Review
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Buy Hair Extensions for A Look You’ll Love
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5 Weight Loss Mindset Traps To Avoid
The road to losing weight is rarely smooth. The reason for this…
How to Manage Stress at Work
How to Manage Stress at Work If you are like most people,…
What is a Pilates Reformer
What is a Pilates Reformer One of the types of Pilates is…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
3 Best Exercises For Stress Relief
3 Best Exercises For Stress Relief You may have heard that exercise is good for many things, including your stress related issues and stress relief. Though you have probably heard…
