Why Social Interactions are Important for Self-Care
Why Social Interactions are Important for Self-Care Numerous studies indicate a direct correlation between the level of social interaction and mental and physical health. Surprisingly, even highly-social people with poor habits like smoking and inactivity were found to outlive less social people who practiced a healthier lifestyle. These consistent research findings from several studies make it impossible to ignore the…
Muscle and Exercise
If you're considering starting an exercise routine but don't know where to start, don't despair. Exercise doesn't need to be complicated or overly strenuous – even if you want to build muscle. Building muscle is essential to burning fat and maintaining overall fitness. It also maintains bone density. If you're worried you'll need to look like the Hulk himself, don't…
Find an Exercise Buddy to Partner Up with You
Going to the gym, especially as a beginner, can be stressful when you’re on your own. You walk in, you see people in better shape than you lifting heavy weights, and you don’t even know where to start. You can feel lost.There are often cliques of people that know each other from going there for a long time, and you…
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What to Look For in a Coffee Machine
What to Look For in a Coffee Machine And What Are Some…
Cold Sore Remedies That Really Work
Cold Sore Remedies That Really Work Cold sores are highly contagious, painful,…
Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know,…
Why More Women Are Pursuing Power Fitness Regimens
Why More Women Are Pursuing Power Fitness Regimens You may have heard…
How to Take a Gluten And Wheat-Free Vacation
How to Take a Gluten & Wheat-Free Vacation Whenever you’re plagued by…
What is Mindfulness? And What it is Not
What is Mindfulness? And What it is Not Mindfulness is a tool…
What is Metabolism and How Does it Affect Your Weight?
What is Metabolism and How Does it Affect Your Weight? When you’re…
Treating Restless Leg Syndrome With Exercise
Treating Restless Leg Syndrome With Exercise Restless leg syndrome is a neurological…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Is Detoxing Right for You?
Is Detoxing Right for You? Every day on the news we hear about pollution in the air and toxins in the foods and drinks that we consume. It seems that…
