How to Meditate
How to Meditate and why it's good for you! There are several different styles of meditation. Each style involves choosing postures, phrases or exercises to achieve your meditation goals. Learning a few of these meditation techniques can provide you with a tool to manage the stress in your life. Meditation is an excellent way to decrease stressful reactions within the…
Colon Cleanse Detox
Colon Cleanse Detox The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the toilet. Along with the waste products are bacteria - some of which are helpful and some that are harmful. If you suffer from chronic constipation, the colon doesn’t eliminate regularly and…
5 Health Benefits Of Ginger Tea
5 Health Benefits Of Ginger Tea Ginger tea is a caffeine free herbal infusion with a warming, spicy aftertaste. By drinking it daily you can enjoy countess health benefits and in this article I’ll be listing five of these benefits. Benefit 1 - Improved Blood Circulation Drinking ginger tea on a daily basis enhances your blood circulation. This ensures that…
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Sunny Health And Fitness Twister Stepper Review
Let’s face it, everyone wants a great body, but getting it is…
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Eating Fats
Eating Fats No one likes to talk about the F-word because, well,…
Types of Fatty Liver Disease
Types of Fatty Liver Disease Fatty liver disease is a medical condition…
Benefits of Getting Fit
Benefits of Getting Fit When most embark on a new fitness regime,…
Top 3 Most Common Allergies
Top 3 Most Common Allergies When you have allergies, your body releases…
What to do About Hormonal Acne
What to do About Hormonal Acne While not all adult acne is…
PROMiXX 2.0
PROMiXX 2.0 The PROMiXX 2.0 Vortex shaker bottle takes protein shaker cups…
How to Train Your Legs Without a Gym
How to Train Your Legs Without a Gym Training from home has…
Treatments for Fatigue
Treatments for Fatigue Feeling lethargic and exhausted is no way to live…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Weight Vests
Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your…
