Category: Stress

What is Emotional Eating? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a …

How to Use Mindfulness to be Happier Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different …

Essential Oils to Help Relax You If you want to be more relaxed in your daily life, then using natural remedies like essential oils is a great place to start. Here are some of the …

Hatha Yoga Poses For Stress Relief Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation …

Essential Oils For Anxiety People who suffer from anxiety or panic attacks are often looking for ways to find relief from the attacks without turning to medications. In addition to watching your diet and getting …

Essential Oils As Remedies Pharmaceuticals are often prescribed even for minor health issues – every medical drug commercial you see has a million applications but even more side effects. Even though traditional medicine is necessary …

Common Emotional Eating Triggers to Avoid If you are just starting out with an attempt to reduce your emotional eating responses, then you may already know a few issues causing it. For example, you may …

Tips For Living With IBS IBS can be a very difficult and embarrassing condition to live with, but have faith that all is not lost. Many people all over the world live productive and happy …

Develop Healthy Habits Being stressed out during the holidays may not be completely avoidable, but having healthy habits can definitely be useful. You don’t want to turn to drinking or eating a lot of sweets …

Benefits of Dry Brushing You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the …