Category: Stress

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

The Benefits of Reiki Reiki healing is a belief that your healer can transfer positive energy from their body to your body in order to heal it from various issues. The main reason people use …

What Can You Do For A Tension Headache? Once you know what the cause of your tension headache is you need to work hard at preventing them.  You might be able to take care of …

Help for Depression When you’re feeling distraught enough that you can recognize you need help for depression, there are many options for you to choose from. This can be a blessing for those who like …

Identifying the Root Cause of Panic Attacks Ideally, panic attacks need to be prevented at the onset so that they don’t further develop into long-term panic disorder. If left untreated, sustained panic attacks may lead …

Essential Oils For Aromatherapy Benefits Essential oils can be used for many things, but are most often used in aromatherapy. This is when you take advantage of the scents of the oils, which can then …

How to Relieve Stress During Menopause One of the emotional side effects to menopause is dealing with stress. It not only can make your stress worse due to the other side effects, but it can …

How to Stop Stress From Winning There is absolutely no way to avoid stressful situations in most lives. You will encounter stress at work, at home and even on vacation when you should be at …

How to Control Anxiety During Stressful Moments Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has …

Why Jogging is an Important Addition to Your Home Training Routine Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it …