Category: Stress

Managing Stress Depression Are you so stressed that it’s causing depression? Don’t feel alone. Many people today are having problems coping with the stressful events and situations bombarding our lives. When stress occurs, it triggers …

Depression Treatment Options Treatments for depression are many and as varied as the types of depression that affect people during their lifetimes. Depression will likely affect everyone either personally or through a family member with …

Reducing Stress and Enjoying Life Everyone knows that stress can cause all sorts of damage to the human body. High blood pressure, stroke and even heart attacks are often attributed to high stress lives. Protecting …

Dealing With the Stress of Eldercare Frustration is an emotion that those caring for their aged loved ones often experience, but it’s only one of many such emotions. Resentment, anger, and grief are other emotions …

Quick Fixes to Reduce Stress Reducing your reaction to stress is a good way to begin controlling its effect on your life. You can use some quick relaxation techniques to calm yourself during a stressful …

Live Longer Tips If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for …

How to Manage Anxiety Worldwide surveys suggest that it is vital now, that people manage and address their anxiety level before getting hit by the problem of long-term anxiety. However, it should also be said …

How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …

Identifying Stress To identify your stress sources, you will need to take a look at all of the small aspects of your lifestyle. Keeping a journal of your daily activities and your feelings during those …

How to Cope With a Panic Attack It may be surprising that not a significant number of individuals suffering from panic attacks claim to have a life filled up with anxiety and panic. Coping with …