Category: Mental Health

What You Can Do To Avoid Heartburn? Our unhealthy eating and lifestyle habits are the main causes of the problem of heartburn or acid reflex. It is generally caused by the acid in our stomach. …

5 Invisible Symptoms of Fibromyalgia Not all diseases have visible symptoms. Many diseases hide themselves in the body until they are ready to create havoc in places that can’t been seen without special equipment. One …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

Essential Oils 101 You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what they are. This information is going to …

Try These 5 Uses For Rose Essential Oil It is a good idea to add rose essential oil to your collection, since it can help with both mental and physical ailments. Here are 5 different …

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

Can a Fitness Tracker Help You to Lose Weight? Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is …

Foods That Can Boost Your Metabolism Naturally When your metabolism isn’t working at its most efficient level, you’re very likely to feel sluggish, and tired even right after you’ve just woken up. This leads to …

Symptoms That Show Signs of Allergies Your body will always let you know whenever something is going on. It lets you know this by producing a symptom – or a series of symptoms. For those …

The Benefits of Reiki Reiki healing is a belief that your healer can transfer positive energy from their body to your body in order to heal it from various issues. The main reason people use …