Category: Mental Health

How to Relieve Stress During Menopause One of the emotional side effects to menopause is dealing with stress. It not only can make your stress worse due to the other side effects, but it can …

Using Creatine Creatine has been a popular supplement among athletes since the 1970s. From football players to bodybuilders, creatine has become a mainstay in high-performance diet and nutrition. This compound is actually manufactured naturally within …

Getting Extra Protein into the Diet Finding the right diet to improve muscle mass can be pretty confusing. With stores full of protein shakes and vitamin bottles, it can be difficult to choose the right …

Different Types of Depression There is a misconception that there is only one type of depression. When you say or hear anything about depression, you probably think about how depression is just an overwhelming sadness …

How to Stop Stress From Winning There is absolutely no way to avoid stressful situations in most lives. You will encounter stress at work, at home and even on vacation when you should be at …

Panic Attacks in Kids The development of anxiety and panic attacks have become a reality in the lives of our kids, too. The scenario, in fact, poses a direct challenge to that school of thought …

How to Make it Easier to Stick to a Bulking Diet Sticking to a bulking diet can be a lot of hard work and especially if you’re someone who is aiming for a ‘lean bulk’ …

How to Control Anxiety During Stressful Moments Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has …

Natural Remedies For Anxiety If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested …

Putting Definition in Your Leg Muscles Some people are simply born with well-defined leg muscles – and some of us have to work for them. There are a number of exercises that are specifically designed …