Category: Motivation

What You Need For At-Home Barre Exercise Barre workouts can definitely be done at home, but there are a few things you will need first. Some of these items you should also bring to your …

Why You Should Limit Your Sugar Intake Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the …

Foods to Avoid on a Low-Carb Diet Diets are popular for many people, whether they want to live a healthier lifestyle, have health issues or simply want to lose weight and feel better. Although there …

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

Gain Weight Diets In order to gain weight, diets that specifically target how to add muscle mass rather than fat can help show you the way. If you’re like millions who have a leaner body …

Can a Fitness Tracker Help You to Lose Weight? Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is …

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …

The Benefits Of Protein Protein is probably the most famous of the three macronutrients (three essential nutrients that your body requires in large quantities to survive) due to its muscle building properties. However, this is …