Category: Anxiety

Identifying the Root Cause of Panic Attacks Ideally, panic attacks need to be prevented at the onset so that they don’t further develop into long-term panic disorder. If left untreated, sustained panic attacks may lead …

Essential Oils For Aromatherapy Benefits Essential oils can be used for many things, but are most often used in aromatherapy. This is when you take advantage of the scents of the oils, which can then …

Signs You Might Have Depression You are tired, you do not feel well, and you just can’t get excited about anything in your life. These things happen and may just be part of some ongoing …

Panic Attacks in Kids The development of anxiety and panic attacks have become a reality in the lives of our kids, too. The scenario, in fact, poses a direct challenge to that school of thought …

How to Control Anxiety During Stressful Moments Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has …

Natural Remedies For Anxiety If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested …

Types of Anxiety and Panic Attacks It is easy to tell if you suffer from anxiety or panic attacks, but there isn’t just one type of anxiety. You might have anxiety from certain situations, or …

Nutritional Choices That Stop Stress in Its Tracks When someone mentions the words “food” and “stress” in the same sentence, you’re probably instantly looking at the connection between too much stress and using food as …

Migraine Headache Treatments For those who suffer from frequent migraines, you will find that it is a neurological disease. It is also very common too. At least every person has had one migraine that ranged …

How To Use Affirmations To Help You Achieve Your Goals And Stay Focused No goal has ever been achieved without some forms of positive reinforcement. It is simply hard to keep going for long periods …