Category: Blood Pressure

Benefits of Exercise The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured …

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

5 Health Benefits Of White Tea White tea has a floral, fruity, slightly vegetal taste. It’s also packed full of health boosting nutrients. This article will take a deeper look at five of the main …

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

The Dangers of Excess Belly Fat Belly fat poses a problem for people who want to look good in their clothes.  In some cases belly fat hangs over your belt or makes that sexy dress …

Tips For Eating Clean As information becomes more readily available about health and nutrition, a growing movement has begun to overtake the general sphere of knowledge around the world. People everywhere are switching to more …

How to Stop Stress From Winning There is absolutely no way to avoid stressful situations in most lives. You will encounter stress at work, at home and even on vacation when you should be at …

The Health Benefits Of Green Tea Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower …

Migraine Treatments As you may be aware, there are many different types of treatments from migraine. Each of the treatments that are available depend on the severity of your migraines. For example, those that have …

Signs Of Dehydration Dehydration is a condition in which a persons body doesn’t receive enough fluids and water to remain comfortably hydrated. Dehydration can range anywhere from mild to very severe, which can be dangerous …