Category: Exercise

Top 5 Muscle Building Exercises When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises …

What Are Some Tips For Yoga Beginners? If you are just starting out with yoga and have no idea where to begin, there are a few things that can help you along the way. These …

Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that can have a negative effect on your mood, energy levels, sex drive and more. However, by choosing to make positive lifestyle choices, you …

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

Can a Fitness Tracker Help You to Lose Weight? Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is …

Workouts That Won’t Cost You Anything Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for …

How to Raise Your Good Cholesterol If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. …

How to Train Your Legs Without a Gym Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also …

Male Menopause There’s a lot of talk about what women experience as they age. But men are also vulnerable to changes later in life – and those often mirror what women experience. This is sometimes …