Category: Dieting

Instant Pot Healthy Dinner Ideas You may have a hectic morning, and everyone is gone for lunch. This makes a healthy dinner a vital part of your day. You have an instant pot, and you …

Kid-Friendly Juicing Recipes As you start embarking on a healthy lifestyle by juicing, you will need to start with some good recipes. While you can make your own recipes as you get through the juicing …

Choosing Healthier Foods as an Emotional Eater You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever …

Lean Muscle Protein Sources for Muscle Growth There are different kinds of lean muscle protein sources you can take to help build muscle. By understanding main sources that are available can help you to make …

Supplements for Energy – Do They Really Work? Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets. We also live in …

Add These Foods and Supplements to Your Diabetes Diet If you were recently diagnosed with type 2 diabetes, one of the first things your doctor is going to tell you is to adjust your diet. …

Tips For Transitioning to a Gluten-Free Diet Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, …

Myths About High Cholesterol Health usually isn’t the most understood topic. A lot of people have formed ideas and beliefs about the world of health through old misinformation and stories passed down through the generations. …

Transitioning Your Kids to the Keto Diet It helps when your entire household can go on the ketogenic diet with you so that you aren’t making separate meals for your family. One challenge is getting …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …