Category: Healthy Eating

Protein keeps the body strong and the heart healthy. But did you know that protein can also help you lose weight? There are many diets out there that promise quick weight loss, but a long-term …

How To Deal With Weight Loss Setbacks Positively If there is one thing certain in life, it is the fact that we will all experience setbacks. This is especially true if you have big weight …

When you’re preparing your meals in advance for the whole week, you need reliable, sturdy food containers that will keep all your meals neatly organized and ready to go. In a sea of different models …

Bread. Pasta. Rice. If you’re trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an …

The small, exotic fruit from Eastern Hemisphere called garcinia cambogia has taken everyone by the storm. Well known for its appetite suppressing and metabolism boosting qualities, this wonder plant is the main topic of praises …

If you struggle with losing weight, you’re not alone. A lot of people face failure after failure with miraculous fat-burning pills, fad diets, and overly complicated workout routines, and end up disappointed and on their …

Eating healthy is a full-time commitment. Let’s face it, if preparing healthy homemade meals was as easy as ordering junk food to be delivered to your doorstep, nobody would think twice before making a switch …

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …