Category: Healthy Eating

Why You Should Start Paleo in the Spring Paleo, as you might know, is a diet that relies on feeding your body whole, fresh foods that you would be able to get in the Paleolithic …

Tips to Avoid Heartburn At Night A large number of people complain about heartburn during the night. Heartburn occurring at night is considered worse that the day because of many factors. First of all it …

Foods That Help Your Digestion If you have been struggling with digestion problems, it might not be a medical condition, but actually from the types of foods you are eating. There are certain foods that …

Overcome Depression and Be Happy Again When you’re constantly fighting depressive and overwhelming feelings, no matter where you turn in life, it’s hard to believe that you can eventually overcome depression, say goodbye to feelings …

Clean Eating Desserts When it comes to switching to a healthier diet, people are often the assumption that they can no longer treat themselves. However, this is not true at all. You can still enjoy …

Build Up Your Muscles With Protein Protein is probably the most well publicized muscle building food out there and for good reason. It provides your body with the fuel it needs to build, maintain and …

Cause of Fatigue If you’re struggling with feeling tired all the time, you may be interested in finding the cause of fatigue in your body. Fatigue can actually be caused by many different things. Some …

Top 5 Detox Drinks Detoxification is the process in which the body rids itself of toxins. This process requires a lot of fluids to be present and circulating in the bloodstream so that your excretory …

The Anemia and Iron Connection More than half of all anemias are due to iron deficiency and this type of anemia is more prevalent in women than in men. Anemia develops when your body doesn’t …

Herbs That Help With Digestion When you have difficulty digesting food, a multitude of problems can occur. A pain in the stomach or intestines is the least dangerous part of digestion issues, but it could …