Category: Sleep

Sleep Apnea Is More Than a Snoring Problem Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, that’s not …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

What Are the Best Sleep Aids on the Market? Not getting enough sleep can be detrimental on both your mental and physical well being.  At the very least, you’ll feel cranky or like you’re in …

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

How to Manage Stress at Work If you are like most people, you find the work environment to be a very stressful place. This can be from a lot of different sources, from the people …

How to Help Depression-Related Insomnia Insomnia is bad enough, especially on nights when you have work the next day or something vital that must be done. It becomes even worse when you have depression related …

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

When to Take Muscle Toning Supplements If you’re working hard to improve your muscle tone, you may want to take advantage of muscle toning supplements that can complement your efforts. When you take your supplements …

Try Meditation For Insomnia Insomnia is something that affects a growing number of the world’s population. It seems that no one is immune to it either. Children, adults, and even the elderly may experience insomnia …

Overcome Depression and Be Happy Again When you’re constantly fighting depressive and overwhelming feelings, no matter where you turn in life, it’s hard to believe that you can eventually overcome depression, say goodbye to feelings …