Category: Self Care

Pollen Allergies Allergies often cause symptoms that are uncomfortable and annoying. An allergy to pollen is one of the most common forms of allergic reactions. When exposed to pollen, a sensitive person’s immune system goes …

Fast Workouts to Build Muscle You may want to look like you’ve spent all day at the gym, but you can perform fast workouts to build muscle without investing as much time. In fact, when …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

Type 2 Diabetes 101: An Overview In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually …

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

The Importance of Self Care Self care involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping you to …

How to Help a Loved One With Their Depression It is hard enough when you have your own depression, but it can be even more difficult when someone you love has it. This is especially …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

How to do Dry Skin Brushing So, you bought your dry skin brush and you have read all the tips and tricks about the technique. You know what the benefits are and how to make …

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …