Reducing Stress and Irritability With These Top Sellers
Trying to quit smoking is a tough job for any smoker. Getting over the cravings is difficult enough, but combined with the stress and irritability that quitting causes, it can feel almost impossible. Withdrawal from nicotine causes all sorts of unpleasant symptoms in the human body. Some of these symptoms include nausea, headache, anxiety and insomnia. The most valuable thing to remember when attempting to quit smoking is that these are temporary symptoms. Most withdrawal symptoms disappear after about 10-12 weeks without nicotine.
There are a number of methods or activities that can be used to relieve the stress and irritability caused by quitting smoking. One of the best ways to begin conquering the stress is by actively telling yourself that you do not need to smoke to avoid stress. People who do not smoke cigarettes do not feel the need to light a cigarette when they are anxious. This means that your brain has been trained to anticipate a cigarette during a stressful situation. Overcoming that training is a terrific way to begin the healing process and shake the cigarette addiction. Knowing that there is no physical reason that your body requires a cigarette is a good way to lower the anxiety felt when you have no access to cigarettes.
Adding another activity to your usual smoking time is another way to train your brain to forget about cigarettes. Many people find that replacing the actual cigarette with a lollipop or other candy is helpful while quitting. This keeps your brain focused on the object in your hand or mouth. While there is something there to replace the cigarette, you are not so focused on the actual smoking habit. Nicotine lollipops or lozenges are available for this type of therapy.
Many people find that exercise also helps relieve the irritability and stress of quitting smoking. Exercising several hours before bed time actually lowers the levels of stress hormones like cortisol in the human body. This lowering of the stress hormones allows an ex-smoker to relax and sleep. Insomnia is one of the most dreaded side-effects of quitting the smoking habit. Exercise induces healthy sleep and helps you overcome that irritability that you get when you have not slept well.
Yoga and meditation are also excellent choices for aiding smoking cessation. Both of these practices allow the mind to focus on things other than cigarettes. Meditation and yoga are both known to lower stress levels in the human body. The added benefit of yoga is a fit and lean body. Many smokers worry about weight gain when they kick the habit. Exercise, including yoga, will help to keep the pounds off while inducing relaxation. Meditation also helps to calm irritability. Group meditation is most beneficial for people who are quitting smoking.
In addition to yoga or meditation to calm stress from quitting, having a friend to share the process with is also beneficial. Quit with a friend and you have the support and friendship to fall back on when you are not feeling well.
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