How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …

Choosing a Suitable Yoga Class It seems that everyone has a different idea about which yoga class is the best. If you ask a few friends, you are likely to get several different answers. Lately, …

The Cause of Insomnia During the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your …

Tips For Putting a Stop To Emotional Eating People often say that the first step to conquering any habit is recognizing that there is a problem, but what can you do to change or stop …

Time to Burn Fat If you really want to, you can start to burn fat in a couple of days. Want to know how? You’ve got to get yourself into the fat burning mode. That …

Important Skin Brushing Tips If you are new to dry skin brushing, you may not be sure what to do to make it work for your skin or in your routine. In fact, you may …

Anxiety Depression Is a Common Disorder Anxiety Depression can occur when you feel anxious about something that happened or is happening in your life. There is situational anxiety, such as becoming nervous before an airplane …

Anxiety Attacks Treatment If you’ve been trying on your own to handle anxiety attacks, treatment can bring you some much needed relief. Whatever it is that triggers the attacks and can result in a physical …

Compound Exercises vs Isolation Exercises Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going …

Try These Essential Oil Diffuser Blends Using a diffuser for your essential oils is a great way to get benefits through aromatherapy, where you are inhaling the scents. You can either ruse one oil at …