5 Tips to Make the Transition to Clean Eating Easier
5 Tips to Make the Transition to Clean Eating Easier Clean eating might be easier for some people if they already have a fairly healthy way of eating. But for others, transitioning to clean eating can be as jarring as a physical move from one state to another. There will be a little bit of an adjustment period as well…
Dieting Has Become Part of Who You Are
Dieting Has Become Part of Who You Are Everywhere you turn, you’ll see advice on how to lose weight. You’ll see tried and true diets touted from the front covers of magazines. Fad diets will also be heralded as the next new weight loss technique. You see these things because we live in a diet culture. If you put twenty…
Zumba Combines Calorie Burn with Lots of Fun
Zumba Combines Calorie Burn with Lots of Fun Seeking a calorie incinerator that’s both helpful and fun? Zumba is the workout for you! Zumba is a Latin-style based workout with easy-to-follow dance steps to Spanish-style beats. This makes the workout fun - but what really makes it great is that it burns anywhere from 600-1000 calories per hour alone. The…
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Melt Away The Fat By Lifting Weights
Melt Away The Fat By Lifting Weights Weightlifting is an activity that…
The 3 Week Diet Review
The 3 Week Diet Review - How it works… Ok, let's get…
Motivation For Fitness Goals
Motivation For Fitness Goals When you want to get fit and healthy…
Types of Low-Carb Diets
Types of Low-Carb Diets Hearing the words low-carb tend to bring to…
Becoming a Coffee Expert
Becoming a Coffee Expert Millions of people enjoy a cup of coffee…
What Is Cholesterol?
What Is Cholesterol? You’ve heard the doctor say to watch it. You’ve…
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When you are working on fighting your acne, it sometimes comes down…
How to Start Exercising
How to Start Exercising For some people it's hard to believe the…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Compound Exercises vs Isolation Exercises
Compound Exercises vs Isolation Exercises Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle.…
