BOSU Soccer Exercises
BOSU Soccer Exercises Soccer is a sport that requires balance, agility and quick reactions. These five soccer exercises help you improve in all these areas by getting you to perform rapid movements on the unstable surface of the BOSU ball. Three of the exercises also focus on the soccer specific skills of goalkeeping, passing and kicking. 1. Soccer Goalkeeping Drill…
BOSU Golf Exercises
BOSU Golf Exercises Golf relies heavily on balance and core strength. When you swing, you swing from your core. If you aren’t optimally balanced, your shot accuracy suffers and if you don’t have the core strength, your shot power suffers. The five golf exercises below focus on these key areas. They help improve your balance by getting you to stand…
What Is Green Tea?
What Is Green Tea? Green tea is a hot beverage that originally comes from China.In recent years, it has become increasingly popular in the Western world due to its long list of health boosting properties.In this article I will be taking a deeper look at the origins of green tea, the various types of green tea and its main health…
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Getting Extra Protein into the Diet Finding the right diet to improve…
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Fatigue can be caused by health problems, but it can also be…
5 Full Body Kettlebell Exercises
5 Full Body Kettlebell Exercises Kettlebells are one of the most versatile…
LIFT Certified BPA-Free Reusable Microwavable Meal Prep Containers with Lids Review
Eating healthy is a full-time commitment. Let’s face it, if preparing healthy…
Build Muscle and Strength to Improve Your Health
Build Muscle and Strength to Improve Your Health While many people focus…
Top 5 High Carb Fruits To Avoid
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Signs You Have Fatty Liver Disease
Signs You Have Fatty Liver Disease Are you concerned that you might…
What is HIIT?
What is HIIT? If you’ve had a workout regimen that you’ve been…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Signs You Might Have Fibromyalgia
Signs You Might Have Fibromyalgia Have you been feeling extremely tired and sore recently? Have you had a lot of unexplained chronic pain? If you can say yes to those…
