Paleo Diet Staples
Paleo Diet Staples The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a struggle and it can also be costly and that’s why people look for quick and easy ways to get healthy. The Paleo diet appealed and…
Understanding Your Metabolism
Understanding Your Metabolism Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and for a body to sustain itself. The energy that is used to regulate heart rate, circulate blood, breathe and secrete hormones is converted from calories…
Crockpot Recipes Can Save Time and Money
Crockpot Recipes Can Save Time and Money Crockpots – also called slow-cookers – are enjoying recent resurgence in popularity. The item that was a necessity in every kitchen in the 70s is being pulled out of mothballs and new ones are flying off the shelves as people are striving to give their families a hot, healthy meal for less money…
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How to Protect Your Skin Under the Hot, Summer Sun
How to Protect Your Skin Under the Hot, Summer Sun When you’re…
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Intermittent Fasting
Intermittent Fasting For many dieters, the idea of fasting is tempting, but…
Nutritional Benefits Of Olive Oil
Nutritional Benefits Of Olive Oil The olives that are harvested to create…
Top 5 Accessories To Enhance Your Exercise Bike Workout
Top 5 Accessories To Enhance Your Exercise Bike Workout Exercise bikes are…
The Importance of Carbohydrates
The Importance of Carbohydrates In recent times, the battle over carbohydrates has…
Quick and Easy Clean Eating Breakfasts
Quick and Easy Clean Eating Breakfasts The morning might be busy and…
What is an Allergy
What is an Allergy The word allergy is not foreign to the…
Male Menopause
Male Menopause There’s a lot of talk about what women experience as…
Finding the cause of a headache
Finding the cause of a headache If you are experiencing a headache,…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Top 5 Antioxidant Rich Berries
Top 5Antioxidant Rich Berries Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty…
