History of Meditation
History of Meditation Today's culture might not have invented meditation, but we seem to have cornered the market on meditative styles. From yoga to Autogenic Training, methods of meditation have become a booming business in the Western world. Professional trainers and physicians alike tout the benefits of relaxation and meditation. Finding an instructor to teach you this art is easy,…
Law Of Attraction for Depression
Law Of Attraction for Depression Sadness, anxiety, and hopelessness all rolled into one can rapidly mutate from a minor issue to a severe problem if you don’t get control of the situation fast. Not everyone wants to go on prescription medication to alter their mind in an effort to deal with depression. Some people prefer to handle it naturally. The…
What Is Kundalini Yoga?
What Is Kundalini Yoga? Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. The focus is usually pinpointed through an area. In the old language, the definition for this type of yoga is known as ‘energy’ and also as ‘coiled’ and is likened to the accuracy of a coiled up snake. This energy…
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Yoga Poses For IBS
Yoga Poses For IBS The physical health of the human body is…
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Countertop Blender Ideas for Better Health
Countertop Blender Ideas for Better Health It seems that we’re always searching…
Health Benefits of Sea Vegetables
Health Benefits of Sea Vegetables With this being the time for New…
Exercise Physiology Basics
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Top 5 High Carb Fruits To Avoid
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Shrink Your Stress and Shrink Belly Fat
Shrink Your Stress and Shrink Belly Fat Stress is one of the…
7 Ways to Fight Menopause
7 Ways to Fight Menopause When you mention menopause, the word elicits…
How to Reduce Blood Pressure
How to Reduce Blood Pressure When you have high blood pressure, it…
Try Meditation For Insomnia
Try Meditation For Insomnia Insomnia is something that affects a growing number…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Understanding How to Lose Belly Fat
Understanding How to Lose Belly Fat When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat. Belly fat…
