Pilates 101
Pilates 101: An Overview Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align their spine, strengthen their core, and be aware of their muscles.…
Benefits of Cardio
Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise is defined as any sort of rhythmic exercise using large numbers of muscle groups. This exercise must be maintained for a period of time longer…
An Arthritis Diet Could Greatly Reduce Your Pain
An Arthritis Diet Could Greatly Reduce Your Pain If you’ve tried all sorts of different remedies to help reduce arthritis pain, don’t feel like you’ve hit rock bottom or like you’ve run out of options. There is a new arthritis diet that may help greatly reduce your pain. Doctors have found that there are specific foods that cause inflammation of…
Editor's Pick
Weslo Cadence R 5.2 Treadmill Review
Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill…
Discover Categories
How to Reduce Blood Pressure
How to Reduce Blood Pressure When you have high blood pressure, it…
Aromatherapy For Stress
Aromatherapy For Stress Relief Stress can have a truly negative effect on…
Types of Anxiety and Panic Attacks
Types of Anxiety and Panic Attacks It is easy to tell if…
Ways to Use Lavender Essential Oil
Ways to Use Lavender Essential Oil When it comes to essential oils,…
What is Aromatherapy
What is Aromatherapy Aromatherapy is the use of plant based essential oils…
Orgain Organic Nutrition Shake
Orgain Organic Nutrition Shake Dr. Abraham was a physician who was battling…
6 Ways to Cook Healthier
6 Ways to Cook Healthier Whether you’re hoping to lose weight or…
Let Sleep Help You Build More Muscle
Gaining muscle isn’t all about working out. You can lift every single…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
How to Work When You Have Arthritis
How to Work When You Have Arthritis Having arthritis can make even simple everyday tasks difficult, but you may also need to have a job. Follow these tips and suggestions…
