Foam Rolling Pilates Moves
Foam Rolling Pilates Moves One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening Pilates routine. Here are some moves you are able to do with the foam roller. Ab and Hamstring Exercise This first move that uses the…
Medicaid Expansion Improves Hypertension and Diabetes Control
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
What Is Cholesterol?
What Is Cholesterol? You’ve heard the doctor say to watch it. You’ve heard that some foods have an abundance of it - but exactly what is cholesterol? It’s true that cholesterol is found mainly in the types of food you eat, but that’s not the only way this waxy type of matter gets into the body. Did you know that…
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Overcoming Fatigue
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Antioxidants & Cancer
Antioxidants & Cancer One of the biggest benefits of antioxidants is that…
I’m So Tired, So Why Can’t I Get to Sleep?
I’m So Tired, So Why Can’t I Get to Sleep? Toss, turn,…
Accessories Used in Pilates
Accessories Used in Pilates Pilates is an excellent exercise if you are…
Weslo Cadence R 5.2 Treadmill Review
Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill…
Bikram Yoga Vs Hatha Yoga
Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form…
Health Benefits of Tea and Honey
Health Benefits of Tea and Honey We’ve long known that besides the…
Should You Use Nootropics to Get a Mental Edge?
Should You Use Nootropics to Get a Mental Edge? Nootropics are supplements…
What’s the Difference Between Aerobic Exercise and Anaerobic Exercise?
What’s the Difference Between Aerobic Exercise and Anaerobic Exercise? Find yourself in…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
The Magic Of Moon Milk
The Magic Of Moon Milk You might well have heard of Golden Milk before, the turmeric health drink that has been drunk by health seekers for thousands of years. In…
